Food therapy,when you're in a bad mood,order some of your favourite food and eat.choclate especially helps in release of serotonin and other feel good hormones.eat chocolate and feel good.likewise eat anything you love and feel good,that's called food therapy.happy eating!!!if you feel very low have a beer and chill,let your emotions come out.that's very therapeutic.just let go,chill.
when i was a kid about ten years old,i was studying in st.anns primary school.being a christian missionary school we would say a prayer about jesus christ.everybody would close their eyes and say the our father in heaven holy be your name prayer,it happened one day i opened my eyes and read this quote written on the wall,my obsession with quotes,words and inspiration.it goes like this"for god so loved the world that he gave his only begotten son,that whosoever believeth in him shouldnot perish but have an everlasting life".i dint know the meaning back then.when everybody said the prayer and later laughed and talked.i kept reading the quite on the wall,trying to understand it.few years later when my english was way much better and my faith strong in god,i actually understood the meaning.
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