anyone who suffers with constipation need to increase their fibre intake and dont forget to drink lots of water.foods rich in fibre are vegetables,fruits,whole grains,other leafy vegetables.get some exercise too.this will help.if the constipation is chronic,visit a doctor.
Here i am. This blog is all about my life. hmmmmmmm my family, friends,pets thoughts, hobbies, beliefs, values, ideals, ethics, moments, experiences, perceptions, idiosyncrasies, passions, likes, dislikes, ideologies, confessions, incidents, feelings, ideas, aims, ambitions, aspirations, inspirations, dreams, religion, philosophy, Science, Spirituality, Service, Its all about me and my tribe Its about the trail i leave in the path that i travel, in the journey called life.