Hmmmmm walking.walking is very therapeutic especially if you love being around nature.go for quiet long walks, feel the fresh air, surroundings, its great.a sense of peace is restored.its like therapy.try it.morning, evening or after dinner, go for walks.really long walks.you will find peace.dont think about health related walks they are different, offcourse long walks will automatically have health benefits, mind stays calm, happy hormones are released, you get excercise too.cheers.go foe long walks, try them sometime soon, you will know it for yourself.
when i was a kid about ten years old,i was studying in st.anns primary school.being a christian missionary school we would say a prayer about jesus christ.everybody would close their eyes and say the our father in heaven holy be your name prayer,it happened one day i opened my eyes and read this quote written on the wall,my obsession with quotes,words and inspiration.it goes like this"for god so loved the world that he gave his only begotten son,that whosoever believeth in him shouldnot perish but have an everlasting life".i dint know the meaning back then.when everybody said the prayer and later laughed and talked.i kept reading the quite on the wall,trying to understand it.few years later when my english was way much better and my faith strong in god,i actually understood the meaning.
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