Calcium deficiency.taking calcium pills from today.there is lot of pain in the lower back, knees and ankles.there is stiffness too.lack of exercise too. I have few health issues post pregnancy.women should take calcium pills or women's Horlicks to have optimum levels of calcium.bodily functions are affected if there is a defeciency.get enough calcium from food Like badam and stuff.ill post about food rich in calcium later.
when i was a kid about ten years old,i was studying in st.anns primary school.being a christian missionary school we would say a prayer about jesus christ.everybody would close their eyes and say the our father in heaven holy be your name prayer,it happened one day i opened my eyes and read this quote written on the wall,my obsession with quotes,words and inspiration.it goes like this"for god so loved the world that he gave his only begotten son,that whosoever believeth in him shouldnot perish but have an everlasting life".i dint know the meaning back then.when everybody said the prayer and later laughed and talked.i kept reading the quite on the wall,trying to understand it.few years later when my english was way much better and my faith strong in god,i actually understood the meaning.
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