Drink water half an hour later after having food.this substantially affects digestion.digestion improves by many measures.thing is the digestive juices work better on the food and break them into smaller molecules in the stomach when they are in concentrated form.dont dilute them by drinking water.their functioning is reduced.drink water after sometime and help your tummy with the digestion.ya ya thank me.thats fine.take care Babye.
when i was a kid about ten years old,i was studying in st.anns primary school.being a christian missionary school we would say a prayer about jesus christ.everybody would close their eyes and say the our father in heaven holy be your name prayer,it happened one day i opened my eyes and read this quote written on the wall,my obsession with quotes,words and inspiration.it goes like this"for god so loved the world that he gave his only begotten son,that whosoever believeth in him shouldnot perish but have an everlasting life".i dint know the meaning back then.when everybody said the prayer and later laughed and talked.i kept reading the quite on the wall,trying to understand it.few years later when my english was way much better and my faith strong in god,i actually understood the meaning.
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